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j1000
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49.1 kg
Lost so far: 2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1146 kcal
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Fat: 60.01g | Prot: 82.66g | Carbs: 75.09g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Kemangi, Terung, Sambal Goreng, Tempe, Tahu Kukus, Tumis oncom, Biji Bunga Matahari (yang) Dikuliti. Lunch: Lalapan, Kemangi, Terung, Ayam Bakar (Kulit tidak Dimakan), Tumis oncom. Dinner: Tahu Kukus, Telur Rebus. Snacks/Other: Pangsit Goreng, Pangsit Goreng, Nasi Putih. more...
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1301 kcal
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Exercise:
Stretching (yoga) - 17 minutes, Fitness Training (Workout) - 16 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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