Weigh In record (no journal entry) for 09 October 2020
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53.4 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1402 kcal
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Fat: 50.64g | Prot: 81.53g | Carbs: 179.37g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Nasi Putih, KFC Chicken Wing Original Recipe, Selada Air, Tropicana Slim Stevia Sweetener, Bertolli Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Brokoli, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Pepaya, Tropicana Slim Stevia Sweetener, Telur, Quaker Instant Oatmeal, Sunpride Banana. Snacks/Other: Buah Naga, Apel (tanpa Kulit), Salad Buah. more...
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Gaining 2.1 kg a Week
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cherilia's Weight History
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