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3 month
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81.6 kg
Lost so far: 13.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1561 kcal
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Fat: 79.20g | Prot: 71.06g | Carbs: 143.31g.
Breakfast: Telur Puyuh, Telur, Nasi Goreng. Lunch: Roma Arden Tender Bite Cookies, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Donat Dilapisi Coklat, Richeese Richeese Roll's. Snacks/Other: Pepaya, Pepes Tahu. more...
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Losing 1.1 kg a Week
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tubilututabilututa's Weight History
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