Weigh In record (no journal entry) for 09 October 2020
|
56.7 kg
Lost so far: 15.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1015 kcal
|
Fat: 49.00g | Prot: 53.34g | Carbs: 102.75g.
Lunch: Wortel Dimasak, Selada, Terung Dimasak, Nasi Putih, Gula Pasir, ABC Saus Sambal , Bertolli Extra Light Tasting Olive Oil, Kecap Asin (Kedelai), Tahu. Snacks/Other: Wafer Coklat, Kue Bolu. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|