Weigh In record (no journal entry) for 09 October 2020
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100.7 kg
Lost so far: 3.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1644 kcal
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Fat: 47.85g | Prot: 147.85g | Carbs: 146.80g.
Breakfast: Quaker Instant Oatmeal, Nestle Nestum (Susu+Coklat), Herbal Tea. Lunch: Beef Meatballs, Chicken Breast, Chicken Vegetable Soup, White Rice. Dinner: Chicken Vegetable Soup, Chicken Breast, Beef Meatballs, White Rice. Snacks/Other: Sunpride Banana, Nestle Bear Brand Gold White Malt, Crackers . more...
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2966 kcal
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Exercise:
Treadmill - 40 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Jholanda NB's Weight History
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