Weigh In record (no journal entry) for 09 October 2020
|
59.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1260 kcal
|
Fat: 55.83g | Prot: 81.92g | Carbs: 107.61g.
Breakfast: Indonesian Fried Tapioca. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Soft Silken Tofu , Napa Cabbage (Cooked), Brown Rice (Medium-Grain, Cooked) . Dinner: Sunpride Banana, Indonesian Salted Duck Egg, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dried Coconut (Shredded, Sweetened) , Bakwan. more...
|
|
1558 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meipraptiningsih's Weight History
|