Weigh In record (no journal entry) for 09 October 2020
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50 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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733 kcal
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Fat: 10.16g | Prot: 55.31g | Carbs: 113.22g.
Breakfast: Tomat Merah, Wortel, DiabetaMil Sweetener. Lunch: Bayam Dimasak (dari Segar), Yakult Yakult, Ikan Tongkol, Jagung Manis Kuning, Nutrijell Jelly Powder Coklat, Finna Sambal Pedas. Snacks/Other: Cimory Yogurt Original, Gula Pasir, Nutrijell Jelly Powder Coklat. more...
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Losing 3.5 kg a Week
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Bernadhita's Weight History
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