Weigh In record (no journal entry) for 09 October 2020
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79.8 kg
Lost so far: 13.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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667 kcal
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Fat: 13.75g | Prot: 32.64g | Carbs: 104.30g.
Breakfast: Nasi Putih, Pepes Ayam. Lunch: Mentimun (dengan Kulit), Nasi Putih, Pepes Ayam. Dinner: Semangka, Melon. more...
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Losing 0.5 kg a Week
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