Weigh In record (no journal entry) for 09 October 2020
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64.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2219 kcal
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Fat: 52.40g | Prot: 49.64g | Carbs: 385.71g.
Breakfast: Kentang Goreng, So Good Chicken Nugget Spicy Garlic, Nasi Putih, Oreo Oreo Original, Quaker Instant Oatmeal Grain. Lunch: Nasi Putih. Snacks/Other: Indomilk Good To Go Chocolate Avocado (250ml). more...
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Gaining 1.4 kg a Week
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julioandro's Weight History
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