Weigh In record (no journal entry) for 09 October 2020
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77.9 kg
Lost so far: 4.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1277 kcal
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Fat: 49.10g | Prot: 41.42g | Carbs: 169.38g.
Breakfast: Nasi Putih, Tempe Goreng, Tumis Kangkung, Kari Ayam. Lunch: Nasi Putih, Tumis Kangkung, Tempe Goreng, Kari Ayam. Dinner: McDonald's French Fries (Medium), Cone Es Krim Lapis atau Celup Coklat. Snacks/Other: Chiki Chiki Balls Rasa Keju, Yakult Yakult. more...
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Losing 1.2 kg a Week
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kemala15's Weight History
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