Weigh In record (no journal entry) for 08 October 2020
|
67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2020:
|
924 kcal
|
Fat: 38.91g | Prot: 62.17g | Carbs: 79.36g.
Lunch: Ceviche, Arroz Branco (Cozido). Dinner: Repolho, Cenouras, Hambúrguer Caseiro. Snacks/Other: Sanduíche de Ovo com Salada. more...
|
Losing 3.0 kg a Week
|
|
ktmak0588's Weight History
|