Weigh In record (no journal entry) for 09 October 2020
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57.9 kg
Lost so far: 8.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1243 kcal
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Fat: 35.09g | Prot: 54.79g | Carbs: 170.09g.
Breakfast: Roti Putih, MEG Keju Slice, Maestro Light Mayonnaise, ABC Saus Sambal , Forvita Margarine, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Chia Seed, Jeruk Nipis, Mangga, Forvita Margarine, Maestro Light Mayonnaise, ABC Saus Sambal , MEG Keju Slice, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Putih. Dinner: Saus steak, Buncis, Wortel, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Gula, Nescafe Classic, Ultra Milk Susu UHT Full Cream (250ml), Regal Marie. more...
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Losing 0.1 kg a Week
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Meyke Indraeni's Weight History
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