Weigh In record (no journal entry) for 09 October 2020
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66.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1475 kcal
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Fat: 61.48g | Prot: 72.18g | Carbs: 151.73g.
Breakfast: Cheese Bread, Regal Marie. Lunch: Potato, Soft Silken Tofu , Saori Saus Tiram, Chili Powder, Egg, Champignon, Garlic Powder, Anchor Unsalted Butter, Soy Sauce, Leeks, SuperIndo Lada Putih Bubuk. Dinner: Iced Tea, Hoka Hoka Bento Chicken Katsu, Potato French Fries, Beef Steak. Snacks/Other: Arnott's Good Time. more...
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steady weight
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Ascocenda Meida F I's Weight History
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