Weigh In record (no journal entry) for 09 October 2020
|
75 kg
Lost so far: 3.9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1422 kcal
|
Fat: 35.54g | Prot: 87.28g | Carbs: 183.24g.
Breakfast: Pepes Tahu, Nasi Putih. Lunch: Selada Air, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Tumis Buncis. Snacks/Other: Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sari Roti Roti Tawar Gandum (1). more...
|
|
2063 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ima Fauziah's Weight History
|