Weigh In record (no journal entry) for 09 October 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1589 kcal
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Fat: 40.68g | Prot: 58.54g | Carbs: 230.78g.
Breakfast: Kartika Sari Pisang Bolen, Naraya Oat Choco, Joyday Red Bean. Lunch: Kewpie Salad Dressing Kecap Ala Jepang, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat, Buah Anggur, Sari Roti Roti Tawar Gandum (2). Dinner: Super Bihun Super Bihun Kuah, Joyday Mung Bean, Greenfields Fresh Milk, Captain Oats Instant Oatmeal. more...
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Losing 0.7 kg a Week
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