Weigh In record (no journal entry) for 09 October 2020
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60.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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872 kcal
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Fat: 38.87g | Prot: 48.14g | Carbs: 81.56g.
Breakfast: Kopi, Kraft Keju Singles 40% Kurang Lemak. Lunch: Kopi (Diseduh dari Bubuk), Bubur Nasi, Gula Merah, Nangka, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. Dinner: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sun Kara Sun Kara, Bamboe Soto Ayam. Snacks/Other: Gula Merah, Sun Kara Sun Kara, Nasi Putih. more...
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Losing 1.4 kg a Week
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azizah.12's Weight History
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