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naik turun terus, gegara semalam diajak makan mie ayam, mau nolak takut nyesel ! yaudahlah gapapa sekali2. mwehehe..😅
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90.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1721 kcal
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Fat: 95.42g | Prot: 72.93g | Carbs: 152.95g.
Breakfast: Singkong Goreng. Lunch: Bimoli Minyak Goreng, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Tomat Merah, Pakcoy, Ampela, Hati Ayam, Tahu Goreng, Telur Goreng, Nasi Merah. Snacks/Other: Blue Band Margarin, Dua Kelinci Sukro Kribo, Ceres Ceres Classic, Cap Enaak Krimer Kental Manis, Sari Roti Roti Tawar (2). more...
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2332 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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