Weigh In record (no journal entry) for 09 October 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1080 kcal
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Fat: 45.25g | Prot: 72.51g | Carbs: 99.50g.
Breakfast: 義美 鮮乳, 木瓜. Lunch: 煮熟的竹筍（烹飪中不加油）, 雜糧飯, 烤魚, 酪梨, Costco 酪梨油, 雞蛋（整個）, 櫛瓜. Dinner: 綠野農莊 鹹酥雞, 炒青菜, 烤魚, 雜糧飯. Snacks/Other: 義美 無糖豆漿. more...
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Losing 0.4 kg a Week
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sansantseng's Weight History
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