Weigh In record (no journal entry) for 09 October 2020
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48.7 kg
Lost so far: 6.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1093 kcal
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Fat: 31.15g | Prot: 125.70g | Carbs: 79.30g.
Breakfast: ABC Saus Sambal , Pineapple, Chicken Breast. Dinner: Asian Pears , Egg, Egg White, Mushrooms, Chinese Cabbage. more...
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Losing 0.7 kg a Week
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dninditya's Weight History
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