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blm bab
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52.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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497 kcal
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Fat: 11.94g | Prot: 29.07g | Carbs: 72.48g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Buah Naga, Apel, Pisang. Lunch: Kerupuk Makanan Ringan, Blue Band Serbaguna, Sawi, Shirataki Nasi, Bawang Bombay, Tahu, Nila (Ikan). Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Banana pancake. more...
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Losing 1.4 kg a Week
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tiarasyani's Weight History
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