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體脂：19.8
肌肉量：29.9
內臟脂肪：1
基代：921
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39.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1033 kcal
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Fat: 39.83g | Prot: 55.33g | Carbs: 124.06g.
Lunch: 7-11 石安牧場溏心蛋, 7-11 溏心蛋, 炒高麗菜, 五木 麻辣寬捲麵, 卜蜂 蜜汁燒烤雞腿. Snacks/Other: 宜蘭餅 牛舌餅, 無糖豆漿, 珍珠奶茶. more...
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Losing 2.1 kg a Week
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