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BMI 22.2
體脂 26.7
肌肉量40.9
內臟脂肪 4.5
基代1289
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59.4 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1347 kcal
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Fat: 56.01g | Prot: 64.33g | Carbs: 151.09g.
Breakfast: 黑咖啡. Lunch: 福記 溏心蛋, 卜蜂 醃漬去骨雞腿排(蒜味), 秀珍菇, 木炒耳, 炒紅蘿蔔, 炒高麗菜, 阿舍 香辣椒麻乾拌麵. Dinner: 無糖豆漿, 福記 溏心蛋. Snacks/Other: 犁記 綠豆椪. more...
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1497 kcal
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Exercise:
Grocery Shopping - 25 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours and 16 minutes. more...
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steady weight
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Enrico Lyu's Weight History
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