Weigh In record (no journal entry) for 09 October 2020
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51.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1276 kcal
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Fat: 33.69g | Prot: 52.41g | Carbs: 194.08g.
Breakfast: Bawang Putih, Oatsy Havermout Oatmeal Instan, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Bimoli Minyak Goreng, Rose Brand Tepung Tapioka, Bakwan, Perkedel Jagung. Dinner: Dada Ayam, Nasi Putih, Sawi Dimasak (dari Segar), Sambal Goreng, Bakso Ayam. Snacks/Other: Pepaya, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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Losing 0.1 kg a Week
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daniela.verensta's Weight History
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