Weigh In record (no journal entry) for 08 October 2020
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1094 kcal
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Fat: 31.94g | Prot: 103.63g | Carbs: 96.06g.
Breakfast: Abóbora Cozida (de Abóbora Fresca), Extra Fígado Bovino, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Lunch: Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Ovo Cozido, Melão. Dinner: Filé de Frango Grelhado, Feijão Carioca Cozido, Cuscuz (Cozido). more...
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2404 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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paulashay15's Weight History
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