Weigh In record (no journal entry) for 09 October 2020
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67.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1432 kcal
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Fat: 54.81g | Prot: 48.67g | Carbs: 186.48g.
Breakfast: Lemon, Bottled Water Unsweetened, Coffee. Lunch: Ramen Noodle Soup (Dry, Dehydrated) , Boiled Egg. Dinner: Fried Rice, Carrots, Fried Tofu , Cooked Corn, Chicken Nuggets. Snacks/Other: Nissin Vegetable Crackers. more...
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2070 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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keziayurischa's Weight History
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