Weigh In record (no journal entry) for 07 October 2020
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83.8 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1507 kcal
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Fat: 33.67g | Prot: 163.38g | Carbs: 129.89g.
Breakfast: Forever Aloe Vera Gel. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Hershey's Chocolate Ao Leite Extra Cremoso, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Friboi Patinho Moido Cozido. Snacks/Other: Growth Supplements Protein Bar com Recheio Sabor Churros com Doce de Leite Diet, Black Skull BCAA 4:1:1, MD PURE L-GLUTAMINE, Growth Supplements Fiber Premium, Growth Supplements Whey Protein 80% Sabor Mousse de Maracujá, Black Skull Whey Caveira Preta, Max Titanium Creatina, Tirol Iogurte Zero Morango. more...
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Losing 2.1 kg a Week
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drsauerbier's Weight History
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