akhirnya turun juga setelah 1 minggu stuck
|
75 kg
Lost so far: 11.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
1235 kcal
|
Fat: 36.17g | Prot: 101.04g | Carbs: 130.80g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Roti gandum panggang. Lunch: White Rice, Ayam penyet. Dinner: White Rice, Steamed Fish. Snacks/Other: Jsr, Pear. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wira rofina's Weight History
|