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akhirnya turun juga setelah 1 minggu stuck
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75 kg
Lost so far: 11.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1235 kcal
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Fat: 36.17g | Prot: 101.04g | Carbs: 130.80g.
Breakfast: DiabetaMil Sweetener, Nescafe Classic, Roti gandum panggang. Lunch: White Rice, Ayam penyet. Dinner: White Rice, Steamed Fish. Snacks/Other: Jsr, Pear. more...
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Losing 3.2 kg a Week
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wira rofina's Weight History
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