Weigh In record (no journal entry) for 09 October 2020
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85.1 kg
Lost so far: 1.3 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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826 kcal
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Fat: 33.68g | Prot: 45.50g | Carbs: 87.88g.
Breakfast: Teh Herbal, Telur Dadar, Tumis Buncis. Lunch: Nasi Putih, Brokoli, Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Putih Telur Matang. Dinner: Ikan Kembung Balado, Cireng, Sayuran Rebus (tanpa Daging), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 9.1 kg a Week
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