Weigh In record (no journal entry) for 08 October 2020
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86.4 kg
Lost so far: 0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1099 kcal
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Fat: 52.55g | Prot: 43.38g | Carbs: 115.36g.
Breakfast: Teh Herbal (Selain Chamomile, Buatan), Buncis. Lunch: Saus Tomat, Telur Dadar, Tumis Buncis, Nasi Putih. Dinner: Nasi Putih, Sambal Goreng, Ayam Goreng. Snacks/Other: Cireng. more...
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