Weigh In record (no journal entry) for 09 October 2020
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73.1 kg
Lost so far: 9.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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503 kcal
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Fat: 21.35g | Prot: 42.15g | Carbs: 32.41g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Pepes Ayam, Nasi Putih. Dinner: Pepes Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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Ayupuss91's Weight History
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