yatimar's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

55.1 kg Lost so far: 6.3 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

733 kcal

Fat: 28.06g | Prot: 81.24g | Carbs: 38.08g. Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Tahu Kukus, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix French Vanilla , Herbalife F3 Personalized Protein Powder. Snacks/Other: Belvita Belvita Breakfast. more...

1491 kcal

Exercise: Treadmill - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yatimar's Journal, 09 Oct 20

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yatimar's Weight History