Weigh In record (no journal entry) for 09 October 2020
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67 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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674 kcal
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Fat: 28.20g | Prot: 21.13g | Carbs: 83.89g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat, Boiled Egg. Snacks/Other: Chatime Milk Tea. more...
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Gaining 0.1 kg a Week
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