Weigh In record (no journal entry) for 09 October 2020
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62.1 kg
Lost so far: 11.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1002 kcal
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Fat: 51.80g | Prot: 70.62g | Carbs: 64.73g.
Breakfast: Торт Наполеон, Соус Болоньезе, Макароны Отварные. Lunch: Борщ с Говядиной. Dinner: Мясновъ Шашлык из Говядины. more...
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Losing 7 kg a Week
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evgesha$$$'s Weight History
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