Weigh In record (no journal entry) for 17 August 2020
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128 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 47.32g | Prot: 62.77g | Carbs: 151.60g.
Breakfast: Bread عيش بلدي بالرده, جبن جبن قريش, فول مدمس فول مدمس, Green Sweet Pepper, Tomatoes. Lunch: محشي باذنجان, Olive Oil , Red Onions, Green Sweet Pepper, خيار (ثمرة), Cooked Dry Chickpeas. Dinner: الخبز رغيف عيش مصري, Kofta Beef. Snacks/Other: Coffee, McVities Golden Oat. more...
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Losing 1.9 kg a Week
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noor angel's Weight History
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