Weigh In record (no journal entry) for 17 August 2020
|
128 kg
Lost so far: 0 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
|
|
1383 kcal
|
Fat: 47.32g | Prot: 62.77g | Carbs: 151.60g.
Breakfast: Bread عيش بلدي بالرده, جبن جبن قريش, فول مدمس فول مدمس, Green Sweet Pepper, Tomatoes. Lunch: محشي باذنجان, Olive Oil , Red Onions, Green Sweet Pepper, خيار (ثمرة), Cooked Dry Chickpeas. Dinner: الخبز رغيف عيش مصري, Kofta Beef. Snacks/Other: Coffee, McVities Golden Oat. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noor angel's Weight History
|