ayniaino's Journal, 09 Oct 20

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Weigh In record (no journal entry) for 09 October 2020

64.2 kg Lost so far: 7.2 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

700 kcal

Fat: 31.07g | Prot: 35.77g | Carbs: 69.56g. Breakfast: Fried Rice, Poached Egg. Dinner: Tempeh , Vegetable Soup (Home Recipe), Cimory Yogurt Mixed Berry, Poached Egg. Snacks/Other: Greenfields Strawberry Yogurt. more...

1595 kcal

Exercise: Running (jogging) - 8/kph - 1 minute, Air Climber - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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ayniaino's Journal, 09 Oct 20

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ayniaino's Weight History