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ayniaino
Journal
09 Oct 20
ayniaino's Journal, 09 Oct 20
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Weigh In record (no journal entry) for 09 October 2020
64.2 kg
Lost so far:
7.2 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
700 kcal
Fat: 31.07g | Prot: 35.77g | Carbs: 69.56g.
Breakfast:
Fried Rice, Poached Egg.
Dinner:
Tempeh , Vegetable Soup (Home Recipe), Cimory Yogurt Mixed Berry, Poached Egg.
Snacks/Other:
Greenfields Strawberry Yogurt.
more...
1595 kcal
Exercise:
Running (jogging) - 8/kph - 1 minute, Air Climber - 1 minute, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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ayniaino's Weight History
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