Weigh In record (no journal entry) for 08 October 2020
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88.9 kg
Lost so far: 19.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2020:
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1330 kcal
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Fat: 49.78g | Prot: 129.04g | Carbs: 104.23g.
Breakfast: Sal, Lala Leche Deslactosada Light, Canela, Café, Bimbo Pan Tostado, Plátano, Arroz Integral, Ajo en Polvo, Huevo Revuelto. Lunch: Sal, Salsa de Soya (Soja), Verduras al Vapor, Bistec de Res. Dinner: Dymatize Nutrition Glutamina, Almendras, Okko Chia, Optimum Nutrition Gold Whey Protein. Snacks/Other: BHP Creatina Ultra, Dymatize Nutrition Glutamina, Optimum Nutrition Gold Whey Protein. more...
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4552 kcal
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Exercise:
Elliptical - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Weight Training (moderate) - 2 hours, Treadmill - 30 minutes, Sleeping - 4 hours, Resting - 13 hours and 10 minutes, Desk Work - 3 hours. more...
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Gaining 10.5 kg a Week
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chronotrigger's Weight History
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