Weigh In record (no journal entry) for 09 October 2020
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52.5 kg
Lost so far: 12.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1051 kcal
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Fat: 30.85g | Prot: 53.10g | Carbs: 147.93g.
Breakfast: Getuk, Morin Creamy Peanut Butter, Apel, Bayam, Pisang, Chia Seed, Tropicana Slim Skim Milk Chocolate. Lunch: Petai, Bango Kecap Manis, Nasi Merah, Udang, Saori Saus Tiram, Buncis, Tahu, Tempe. Dinner: Batagor Batagor. more...
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Losing 2.8 kg a Week
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suci ramadanti's Weight History
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