novita andriana's Journal, 09 Oct 20

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masih stuck men.... gapapa kan lg mulai aerobik nanti juga kebakar lg 😁

63.9 kg Lost so far: 14.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2020:

546 kcal

Fat: 9.40g | Prot: 38.44g | Carbs: 73.34g. Breakfast: Yakult Yakult. Lunch: Daging Sapi, Tahu Goreng, Bihun Goreng, Ikan Tongkol, Nasi Putih. Dinner: Yakult Yakult. Snacks/Other: Gangsar Kacang Atom. more...

1691 kcal

Exercise: Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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novita andriana's Weight History

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novita andriana's Journal, 09 Oct 20

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novita andriana's Weight History