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novita andriana
Journal
09 Oct 20
novita andriana's Journal, 09 Oct 20
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masih stuck men.... gapapa kan lg mulai aerobik nanti juga kebakar lg 😁
63.9 kg
Lost so far:
14.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2020:
546 kcal
Fat: 9.40g | Prot: 38.44g | Carbs: 73.34g.
Breakfast:
Yakult Yakult.
Lunch:
Daging Sapi, Tahu Goreng, Bihun Goreng, Ikan Tongkol, Nasi Putih.
Dinner:
Yakult Yakult.
Snacks/Other:
Gangsar Kacang Atom.
more...
1691 kcal
Exercise:
Water Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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novita andriana's Weight History
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