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25.4%
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1444 kcal
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Fat: 66.72g | Prot: 96.03g | Carbs: 117.48g.
Lunch: 懶姐 千張, 里仁 紫蘇籽油, 7-11 冰烤地瓜, 金弘 黑芝麻粉, 炒高麗菜, 7-11 和風醬, 全家 蒸蛋湯（媽媽煮藝）, 野人舒食 舒雞腿（美式煙燻）, 野人舒食 雞胸肉, 7-11 和風海藻沙拉. Dinner: 全聯 滷海帶切片, 豆干, 滷蛋, 義美 無糖黑芝麻豆奶, 全家 一配壽喜燒牛肉飯糰. Snacks/Other: 黑咖啡, 提拉米蘇. more...
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Losing 4.9 kg a Week
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lillen5410's Weight History
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