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Mayan OCD 2minggu Akhirnya turun 1,5kg setelah stuck 1bulan😂
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60.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1196 kcal
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Fat: 70.68g | Prot: 68.45g | Carbs: 112.07g.
Breakfast: Tempe Goreng, Labu Dimasak, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Ayam, Cireng, Bayam Dimasak (dari Segar). Snacks/Other: Oreo Oreo Original, Pop Ice Pop Ice, Meranti Bolu Gulung, Dimsum. more...
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Losing 0.3 kg a Week
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aldaprisani's Weight History
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