Weigh In record (no journal entry) for 09 October 2020
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1578 kcal
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Fat: 62.32g | Prot: 76.98g | Carbs: 173.41g.
Breakfast: Keju Cheddar, Ceres Meses, Roti. Lunch: Kerupuk Makanan Ringan, Lontong, Sosro Teh Botol, Bakso dengan Saus (Campuran), Tempe Goreng Tepung, Bakwan. Dinner: Kokita Sambal Rawit Bawang, Ayam Goreng, Nasi Putih, Tempe Orek, Ayam Goreng, Nasi Putih. Snacks/Other: Cimol, Kue Bugis, Jambu Biji. more...
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Losing 0.2 kg a Week
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dian110896's Weight History
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