Weigh In record (no journal entry) for 09 October 2020
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63 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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994 kcal
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Fat: 11.14g | Prot: 139.19g | Carbs: 86.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey. Lunch: Optimum Nutrition Gold Standard 100% Whey, Ubi Jalar (Manis). Dinner: Optimum Nutrition Gold Standard 100% Whey, Ikan Tongkol, Tahu Kukus. Snacks/Other: Ubi Jalar (Manis). more...
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Gaining 1.4 kg a Week
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Andi Sruput's Weight History
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