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昨天以雞胸與魚，青菜為主，脂肪減的較多
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76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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1340 kcal
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Fat: 62.85g | Prot: 103.08g | Carbs: 91.59g.
Lunch: 奕順軒 切達乳酪狀元餅, 雞胸肉, 全聯 秋葵, 花椰菜, 乾烤杏仁（無鹽）, 水煮蛋. Dinner: 水煮蛋, 小黃瓜, 水蓮, 全聯 麻辣鴨血, 炸魷魚, 7-11 香雞排. more...
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Losing 2.8 kg a Week
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