Weigh In record (no journal entry) for 09 October 2020
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46.3 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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935 kcal
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Fat: 43.77g | Prot: 54.48g | Carbs: 80.41g.
Breakfast: 義美 鮮乳, 義美 羅宋麵包, 荷包蛋. Lunch: 大成 中一排骨, 安佳 起司片 (21克), 早安美芝城 蔬菜蛋餅. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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