Weigh In record (no journal entry) for 09 October 2020
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71.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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3289 kcal
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Fat: 86.65g | Prot: 172.43g | Carbs: 445.34g.
Breakfast: Fior di Natura Bevanda alla Soia, Aptonia After Sport Protein Bar (Chocolate Flavour), Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Caffè (dalla Moca), Zucchero di Canna, 100% Vegan Protein Unflavoured. Lunch: Parmareggio Parmigiano Reggiano 40 Mesi, Amo Essere Senza Lattosio Yogurt Greco, Salsiccia di Vitello, Rummo Penne Rigate, Carote. Dinner: Prozis Instant Whole Oats Chocolate Flavour , Carote, Roberto Granpiada con Olio Extravergine d'oliva, Conad Salame Golfetta. Snacks/Other: Land Yogurt Colato Greco 0%, Campobasso Mandorle Sgusciate, Tre Mulini Multi Grain Barrette ai Cereali e Mirtilli Rossi, Tre Mulini Muesli Croccante alla Frutta Bio, Banana. more...
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Losing 1.4 kg a Week
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Maurito Dos's Weight History
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