Weigh In record (no journal entry) for 09 October 2020
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70.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1559 kcal
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Fat: 62.11g | Prot: 93.33g | Carbs: 159.18g.
Breakfast: Telur Rebus, Oregano, Quaker Instant Oatmeal. Lunch: ABC Kecap Manis, Jeruk Nipis, Sate Ayam, Soto Ayam. Dinner: Selada, Tahu, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Kobe Boncabe, Saus Tomat. Snacks/Other: Singkong Rebus, Melon, Semangka. more...
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Losing 1.4 kg a Week
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