Weigh In record (no journal entry) for 09 October 2020
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56.9 kg
Lost so far: 0.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1090 kcal
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Fat: 50.89g | Prot: 78.24g | Carbs: 88.42g.
Breakfast: Coffee. Lunch: Brown Rice, Chayote (Fruit, with Salt, Drained, Boiled, Cooked) , Pork Loin (Whole, Cooked, Roasted) , Supermarket Pork Neck, Cooked Pumpkin, Broccoli. Dinner: Kraft Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cucumber, Cherry Tomatoes, Extra Virgin Olive Oil, Mixed Salad Greens, Boiled Egg. Snacks/Other: Coffee, Banana. more...
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Losing 1.2 kg a Week
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madamedorcas's Weight History
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