Weigh In record (no journal entry) for 09 October 2020
|
89.9 kg
Lost so far: 9.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2020:
|
506 kcal
|
Fat: 32.81g | Prot: 30.33g | Carbs: 21.49g.
Breakfast: Брест Литовск Сыр Финский, Яичница, Mission Deli Лепёшки Пшеничные Мультизлаковые, Кофе с Молоком. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|