Weigh In record (no journal entry) for 09 October 2020
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72.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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2130 kcal
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Fat: 64.77g | Prot: 137.01g | Carbs: 259.24g.
Breakfast: Nasi Putih, Telur Dadar, Tahu, Putih Telur, Dada Ayam, Sambal Goreng. Lunch: Tempe Orek, Nasi Putih, Tumis Buncis, Superindo Kerupuk Kemplang Panggang, Tahu, Putih Telur Matang, Telur Rebus. Dinner: Tumis Buncis, Tempe Orek, Tahu, Telur Rebus, Superindo Kerupuk Kemplang Panggang, Putih Telur Matang, Nasi Putih, Telur Dadar. Snacks/Other: Onde Onde, Silver Queen Coklat, Myprotein Impact Whey Isolate, Pisang. more...
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Losing 0.2 kg a Week
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tuturu07's Weight History
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