Weigh In record (no journal entry) for 09 October 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1509 kcal
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Fat: 51.41g | Prot: 78.78g | Carbs: 196.75g.
Breakfast: Selada Daun Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah, ABC Saus Sambal . Lunch: Tumis Buncis, Ikan Gabus, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tomat, Telur Dadar, Nasi Merah, Tumis Buncis. Snacks/Other: Roti Gandum, Rujak Buah, Rujak Buah, Pepaya, Plum. more...
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Losing 0.7 kg a Week
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maisafitri's Weight History
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